STRESS
MASTERY
Coached By
Bagia Arif Saputra
6 Weeks Group Coaching Program
ABOUT BAGIA ARIF SAPUTRA
Anger & Stress Management Specialist
Certified Meditation Instructor
Bagia used to be a Human Resources practitioner in both national and international corporations including NGOs for 10 years. Throughout his career, he has always presented himself in a way that would fulfill people’s expectations to the point that he lost himself and hit rock bottom. In 2015, he started to meditate at The Golden Space and took the "Awaken~ The Divine You"®️ program which opened up his eyes and made him realise that to live a meaningful and purposeful life, he has to be authentic. He then decided to pursue his calling to help other find their true self and actualise their life purpose. In the process of discovering his purpose, Bagia learnt how to manage his stress and master his anger, both of which have become his expertise now.
WHO IS IT FOR?
-
Individuals who are ready to commit to stress mastery.
-
Individuals who have cardiovascular, liver, kidney, and digestive issues.
-
Individuals who are tired to be in the endless loops of stress
-
Individuals living & working in highly demanding and stressful environment.
KEY BENEFITS
-08.png)
Boost your physical, mental,
and emotional resilience to stress
-09.png)
Turn your stress into
strength and superpower
-10.png)
Solidify your stress mastery
as the new automatic response
to stress
SCHEDULE
18 September - 23 October 2021 | 10 - 12.30 PM (JKT/GMT +7)
18 SEP
25 SEP
02 OCT
09 OCT
16 OCT
23 OCT
W2
W3
W4
W5
W6
W7
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
WHAT DO YOU GET?
-01.png)
6 x 2.5 Hours Weekly Group Coaching Session
-02.png)
Goal Setting and
Accountability System
-03.png)
Small Group Setting *just for 8 pax
-06.png)
Invaluable Assessments Tools
to Help Evaluate Your Stress
-07.png)
Interactive Exercises to Understand
and Productively Regulate Your Stress
-05.png)
Recorded Post Sessions
-04.png)
Weekly Powerful
Guided Meditation
WHY GROUP COACHING VS 1-ON-1 SESSION?
AFFORDABLE
In group coaching, you are sharing the coach with other people but you still get to access the wisdom of the coach for more hours with less cost per hour.
TEAM SUPPORT
Your group or team mates tend to support and cheerlead each other to rise through any challenges. So, you don’t have to go through it alone.
DEEP BOND & CONNECTION
There is something magical of being vulnerable and sharing your life aspiration and going through the same journey with a group of people that most likely become your life-long friends and family.
ACCOUNTABILITY
There is nothing better than presenting your goals to a group of committed people that will hold each other accountable to reach your goals.
GROUP & PEER-TO-PEER WISDOMS
There is a huge benefit from hearing other peoples’ honest sharing of their challenges, experiences, and the coach’s feedbacks.
