WITH MEILINDA SUTANTO
SAT, 02 MAY 2020
2 - 4 PM (JKT/GMT +7)
ABOUT THE WORKSHOP
So there’s a pandemic raging outside and you’re locked in your home with a huge stockpile of food than usual. You find yourself battling with emotional or stress eating. What should you do?
You do not have to go through this time alone. Even if you live alone or have limited means, learn practical and healthier coping mechanism to get through this uncertain times.Who should attend:-Anyone struggling with stress eating or emotional eating-Anyone struggling with body image issue-Anyone struggling with fear of uncertainty of the pandemic-Anyone struggling with addiction issue-Anyone struggling with unhealthy coping mechanism-Anyone struggling with feeling disconnected/lonely-Anyone feeling not safe or struggling with adapting or accepting the current situation
Who should attend:
Anyone struggling with stress eating or emotional eating
Anyone struggling with body image issue
Anyone struggling with fear of uncertainty of the pandemic
Anyone struggling with addiction issue
Anyone struggling with unhealthy coping mechanism
Anyone struggling with feeling disconnected/lonely
Anyone feeling not safe or struggling with adapting or accepting the current situation
ABOUT MEILINDA SUTANTO
Certified Health Coach,
Institute of Integrative Nutrition, New York
Certified Meditation Instructor
Meilinda Sutanto is a certified meditation instructor of The Golden Space and a certified health coach (CHC of IIN, New York) and has completed a total training time of 2000 hours. She was named by Fortune Magazine as 40 under 40 and is a successful serial entrepreneur. She provides holistic health coaching to high functioning individuals who are dealing with the stress of life, specifically in the area of food allergies, emotional eating and women’s health challenges such as PMS, hormonal imbalance, autoimmune, irregular periods, infertility, PCOS, breast tumours, endometriosis and more.
WHAT YOU'LL LEARN
Identify the true reason you are stress-eating during times of uncertainty
Control your food cravings by understanding the meaning behind the craving
Learn how mindful eating can help you with your weight management.
GET THE WORKSHOP RECORDING!
(Paid by 27 Apr)
SAT, 2 MAY 2020 | 2 - 4 PM GMT +7
*We will email/WA you with the link to this workshop as soon as possible once you have completed your purchase. Session recording will be available after the workshop.