ENERGY & STRESS MANAGEMENT

ABOUT THE PROGRAM

Yale Health defines stress as a physical and emotional reactions to a perceived threat, whether it is real or not. Researchers proved that the lack of ability to cope with stress might lead to mental and physical issues that might affect the work. American Psychological Association also states that stress at work can lower the company’s and individual performance, increase the mistake’s rate, and decrease productivity, among others.

IN THIS WORKSHOP, YOU WILL:

  • Understand stress from biological & psychological perspectives

  • Learn about energy and how it affects your work

  • Transform your stress into positive emotions and thoughts

HOW IT WORKS

  • Duration: 60 mins

  • Participants: Up to 25

  • Media: Online via Zoom

  • Facility: A quiet room, participants sitting on a  chair or on the floor on top of a cushion, laptop and earphone

  • Facilitator: Experienced Certified Meditation Instructor

STAY CONNECTED

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CONTACT US
+62 215 794 3729
+62 812 9338 3162 (WA)
tgsi@thegoldenspaceindonesia.com
or you can fill out this form

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