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The ABCs of Meditation

4-Week Meditation Program for Beginners

BATCH 3: APRIL 17 2020

The ABCs of Meditation

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

*private bookings available

LIVE STREAMING ONLINE MEDITATION

BATCH 3

17 APR
2020

Week 1: Fri, 17 April 2020, 7-8.30 PM

Week 2: Fri, 24 April 2020, 7-8.30 PM

Week 3: Fri, 3 April 2020, 7-8.30 PM

Week 4: Sat, 11 April 2020, 4.30-6 PM

 * Certificate of completion will be given after completing the course