The ABCs of Meditation

4-Week Meditation Program for Beginners

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

SCHEDULE

Starting 10 July 2021

10 JUL

17 JUL

24 JUL

31 JUL

W1

W2

W3

W4

Week 1

Week 2

Week 3

Week 4

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

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Workbook

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Online access to guided meditations

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Easy & practical to incorporate into daily life

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Certificate of completion

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*private bookings available

KEY BENEFITS

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Improve health

and reduce stress

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Improve mood,

feel more relax, and calmer

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Increase focus

and productivity

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Shift brain pattern for

positive lifestyle changes

 

BOOK NOW

Regular Price

Rp 1,790,000/Pax

*Min 4 Participants/Class

Includes online access to guided meditation, 30-day workbook and certificate of completion

Private Group

Rp 8,880,000

*Max 6 Participants/Class

Includes online access to guided meditation, 30-day workbook and certificate of completion and FREE 1 month membership worth Rp 699,000 for each participant

Please contact us for giving the participants name