The ABCs of Meditation

4-Week Meditation Program for Beginners

Next Batch will be announced soon!

The ABCs of Meditation

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

*private bookings available

KEY BENEFITS

Improve health

and reduce stress

Improve mood,

feel more relax, and calmer

Increase focus

and productivity

Shift brain pattern for

positive lifestyle changes

 

WE WILL NOTIFY YOU FOR THE NEXT BATCH

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