The ABCs of Meditation

4-Week Meditation Program for Beginners

BATCH 9: AUG 01 2020

BATCH 10: AUG 16 2020

The ABCs of Meditation

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

*private bookings available

KEY BENEFITS

Improve health

and reduce stress

Improve mood,

feel more relax, and calmer

Increase focus

and productivity

Shift brain pattern for

positive lifestyle changes

BATCH 7

 

LIVE STREAMING ONLINE MEDITATION

ENGLISH

01 AUG
2020

Week 1: Sat, 01 August 2020, 10.30 AM-12 PM
Week 2: Sat, 08 August 2020, 10.30 AM-12 PM
Week 3: Sat, 15 August 2020, 10.30 AM-12 PM
Week 4: Sat, 22 August 2020, 10.30 AM-12 PM

 * Certificate of completion will be given after completing the course 

 PRICE 

Rp. 1,790,000,-

/ pax / program

 Once a week @ 4 x 90 mins/class 

FREE 1 MONTH MEMBERSHIP Worth Rp 699.000

​until 31 August 2020

BATCH 8

LIVE STREAMING ONLINE MEDITATION

BAHASA INDONESIA

16 AUG
2020

Week 1: Sun, 16 August 2020, 10.30 AM-12 PM
Week 2: Sun, 23 August 2020, 10.30 AM-12 PM
Week 3: Sun, 30 August 2020, 10.30 AM-12 PM
Week 4: Sun, 06 September 2020, 10.30 AM-12 PM

 * Certificate of completion will be given after completing the course 

 PRICE 

Rp. 1,790,000,-

/ pax / program

 Once a week @ 4 x 90 mins/class 

FREE 1 MONTH MEMBERSHIP Worth Rp 699.000

​until 31 August 2020

STAY CONNECTED

Join our mailing list for the latest class and event updates.

CONTACT US
+62 215 794 3729
+62 812 9338 3162 (WA)
tgsi@thegoldenspaceindonesia.com
or you can fill out this form

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©2020 The Golden Space Indonesia