The ABCs of Meditation
4-Week Meditation Program for Beginners
ABOUT THE ABCS OF MEDITATION
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
SCHEDULE
Starting 4 September 2021
2 - 3.30 PM (JKT/GMT+7)
4 SEPT
11 SEPT
18 SEPT
25 SEPT
W1
W2
W3
W4
Week 1
Week 2
Week 3
Week 4
LESSON PLAN
WHAT WILL YOU GET?
4 Easy & Guided Lessons
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
*private bookings available
KEY BENEFITS
Improve health
and reduce stress
Improve mood,
feel more relax, and calmer
Increase focus
and productivity
Shift brain pattern for
positive lifestyle changes
BOOK NOW
Regular Price
Rp 1,790,000/Pax
*Min 5 Participants/Class
Includes online access to guided meditation, 30-day workbook and certificate of completion
Please contact us for giving the participants name
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