The ABCs of Meditation

4-Week Meditation Program for Beginners

The ABCs of Meditation

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

*private bookings available

KEY BENEFITS

Improve health

and reduce stress

Improve mood,

feel more relax, and calmer

Increase focus

and productivity

Shift brain pattern for

positive lifestyle changes

 

BOOK NOW

Regular Price

Rp 1,790,000/Pax

*Min 4 Participants/Class

Includes online access to guided meditation, 30-day workbook and certificate of completion

Private Group

Rp 8,880,000

*Max 6 Participants/Class

Includes online access to guided meditation, 30-day workbook and certificate of completion and FREE 1 month membership worth Rp 699,000 for each participant

Please contact us for giving the participants name

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