ABOUT THE ABCS OF MEDITATION
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
LESSON PLAN
WHAT WILL YOU GET?
4 Easy & Guided Lessons
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
*private bookings available
KEY BENEFITS
Improve health
and reduce stress
Improve mood,
feel more relax, and calmer
Increase focus
and productivity
Shift brain pattern for
positive lifestyle changes
BATCH 11
LIVE STREAMING ONLINE MEDITATION
ENGLISH
05 SEP
2020
Week 1: Sat, 05 September 2020, 10.30 AM-12 PM
Week 2: Sat, 12 September 2020, 10.30 AM-12 PM
Week 3: Sat, 19 September 2020, 10.30 AM-12 PM
Week 4: Sat, 26 September 2020, 10.30 AM-12 PM
* Certificate of completion will be given after completing the course
BATCH 12
LIVE STREAMING ONLINE MEDITATION
BAHASA INDONESIA
20 SEP
2020
Week 1: Sun, 20 September 2020, 10.30 AM-12 PM
Week 2: Sun, 27 September 2020, 10.30 AM-12 PM
Week 3: Sun, 04 October 2020, 10.30 AM-12 PM
Week 4: Sun, 11 October 2020, 10.30 AM-12 PM
* Certificate of completion will be given after completing the course