

The ABCs of Meditation
4-Week Meditation Program for Beginners
ABOUT THE ABCS OF MEDITATION
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
LIVE STREAMING ONLINE MEDITATION

4 Easy & Guided Lessons I 90 mins per session
*Minimum of 5 pax in a group. Private bookings available.
SCHEDULE
No upcoming sessions available.
LESSON PLAN
WHAT WILL YOU GET?
4 Easy & Guided Lessons
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

KEY BENEFITS

Improve health
and reduce stress

Improve mood,
feel more relax, and calmer

Increase focus
and productivity

Shift brain pattern for
positive lifestyle changes
BOOK NOW
Regular Price
Rp 1,790,000/Pax
*Min 5 Participants/Class
Includes online access to guided meditation, 30-day workbook and certificate of completion
Please contact us for giving the participants name
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