ABOUT THE ABCS OF MEDITATION
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
LESSON PLAN
WHAT WILL YOU GET?
4 Easy & Guided Lessons
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
*private bookings available
LIVE STREAMING ONLINE MEDITATION
BATCH 3
17 APR
2020
Week 1: Fri, 17 April 2020, 7-8.30 PM
Week 2: Fri, 24 April 2020, 7-8.30 PM
Week 3: Fri, 3 April 2020, 7-8.30 PM
Week 4: Sat, 11 April 2020, 4.30-6 PM
* Certificate of completion will be given after completing the course
