The ABCs of Meditation

4-Week Meditation Program for Beginners

BATCH 11: SEP 05 2020

BATCH 12: SEP 20 2020

The ABCs of Meditation

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

Workbook

Online access to guided meditations

Easy & practical to incorporate into daily life

Certificate of completion

*private bookings available

KEY BENEFITS

Improve health

and reduce stress

Improve mood,

feel more relax, and calmer

Increase focus

and productivity

Shift brain pattern for

positive lifestyle changes

BATCH 11

 

LIVE STREAMING ONLINE MEDITATION

ENGLISH

05 SEP
2020

Week 1: Sat, 05 September 2020, 10.30 AM-12 PM
Week 2: Sat, 12 September 2020, 10.30 AM-12 PM
Week 3: Sat, 19 September 2020, 10.30 AM-12 PM
Week 4: Sat, 26 September 2020, 10.30 AM-12 PM

 * Certificate of completion will be given after completing the course 

 PRICE 

Rp. 1,790,000,-

/ pax / program

 Once a week @ 4 x 90 mins/class 

FREE 1 MONTH MEMBERSHIP Worth Rp 699.000

​until 30 September 2020

BATCH 12

LIVE STREAMING ONLINE MEDITATION

BAHASA INDONESIA

20 SEP
2020

Week 1: Sun, 20 September 2020, 10.30 AM-12 PM
Week 2: Sun, 27 September 2020, 10.30 AM-12 PM
Week 3: Sun, 04 October 2020, 10.30 AM-12 PM
Week 4: Sun, 11 October 2020, 10.30 AM-12 PM

 * Certificate of completion will be given after completing the course 

 PRICE 

Rp. 1,790,000,-

/ pax / program

 Once a week @ 4 x 90 mins/class 

FREE 1 MONTH MEMBERSHIP Worth Rp 699.000

​until 30 September 2020

STAY CONNECTED

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CONTACT US
+62 215 794 3729
+62 812 9338 3162 (WA)
tgsi@thegoldenspaceindonesia.com
or you can fill out this form

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