The ABCs of Meditation

4-Week Meditation Program for Beginners

ABOUT THE ABCS OF MEDITATION

A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.

SCHEDULE

Starting 4 September 2021

2 - 3.30 PM (JKT/GMT+7)

4 SEPT

11 SEPT

18 SEPT

25 SEPT

W1

W2

W3

W4

Week 1

Week 2

Week 3

Week 4

LESSON PLAN

WHAT WILL YOU GET?

4 Easy & Guided Lessons

Week 1

Overview of Basic Meditation

Week 2

Mindful Body

Week 3

Mindful Mind

Week 4

Mindfully You

Small group learning

check@4x.png

Workbook

check@4x.png

Online access to guided meditations

check@4x.png

Easy & practical to incorporate into daily life

check@4x.png

Certificate of completion

check@4x.png

*private bookings available

KEY BENEFITS

ABC's icons-12.png

Improve health

and reduce stress

ABC's icons-16.png

Improve mood,

feel more relax, and calmer

ABC's icons-10.png

Increase focus

and productivity

ABC's icons-15.png

Shift brain pattern for

positive lifestyle changes

 

BOOK NOW

Regular Price

Rp 1,790,000/Pax

*Min 5 Participants/Class

Includes online access to guided meditation, 30-day workbook and certificate of completion

Please contact us for giving the participants name

Download Our App

Your one stop to your wellness experience, right at your fingertips

pngwing.com (1).png
pngwing.com (1).png