ABOUT THE ABCS OF MEDITATION
A perfect balance of science and mindfulness, the ABCs of Meditation will empower anyone to master meditation with tips, tools and a 30-day workbook so you can easily digest and implement quickly.
LESSON PLAN
WHAT WILL YOU GET?
4 Easy & Guided Lessons
Week 1
Overview of Basic Meditation
Week 2
Mindful Body
Week 3
Mindful Mind
Week 4
Mindfully You
Small group learning
Workbook
Online access to guided meditations
Easy & practical to incorporate into daily life
Certificate of completion
*private bookings available
KEY BENEFITS
Improve health
and reduce stress
Improve mood,
feel more relax, and calmer
Increase focus
and productivity
Shift brain pattern for
positive lifestyle changes
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WE WILL NOTIFY YOU FOR THE NEXT BATCH